Breathe. Practice. Heal.

Yoga: We believe is for everybody.

ZenLife Yoga in Queen Creek, AZ. We promote the practice of yoga for both physical fitness and spiritual growth. Whether you are just discovering Yoga or have been practicing for years, ZenLife Center for Healing has classes for all levels of yoga. We have carefully chosen each of our Registered Yoga Teachers, and they are here to assist you and are dedicated to helping you make the connection between your physical practice and your inner wisdom and spirit. Come see our different styles of Yoga and have our staff help you in picking the right yoga style for your health!

New Student Special

10 DAYS of
Unlimited Yoga FOR $29*

BOOK YOUR FREE CONSULTATION

*Available to new clients to the studio only. One package per new student.

GET 10 DAYS UNLIMITED NOW

What we offer

yoga classes

meditation classes

workshops

HEALING SESSIONS

SHOP THE BOUTIQUE

COMMUNITY EVENTS

LEARN MORE ABOUT ZENLIFE

MEET OUR OWNERS

Family owned and operated, ZenLife Center for Healing is dedicated to providing tools and techniques for lasting inner healing and self-awareness by recognizing the Divinity within You. We do this by offering the best Yoga, Reiki, meditation, sound healing, private sessions for Hypnosis, Rapid Eye Technology, Tibetan Bowl and Frequency Healing in the valley.

You will never be judged in our studio, not by how flexible you are, how much you weigh, how much yoga you have done, or by what you wear. ZenLife Center for Healing is committed to meeting you where you are and taking you forward to where and who you want to be.

MEET OUR INSTRUCTORS

An Introduction to Our Classes

Classes We Offer

Flow yoga is well suited to any practitioner who wants to synchronize their breath with movement to achieve a deeper meditative state while doing yoga.

Heated vinyasa flow classes combine the principles of vinyasa flow yoga — a series of poses guided by breath — with a hotter-than-normal room temperature. It won’t feel like a sauna, but it will definitely make you sweat!

Ashtanga yoga links breath with movement and incorporates basic strength training with deep stretching. It is the predecessor for modern Flow classes and Power Yoga

Iyengar Yoga focuses on performing each asana (posture) with attention to alignment and pranayama (breath control).

Kundalini is stored energy held within the base of the sacrum and works to release that stored energy through asana (poses) and Pranayama (breathwork).

Yoga nidra is an ancient meditation technique that works by taking you to brainwave states similar to those in sleep, which makes it easier to disengage from thoughts.

Restorative Yoga enables the body to release physical and mental stress in the comfort of supported yoga postures.

Yin Yoga Stretches the deeper parts of our muscles, ligaments, tissues, and fascia.

Chakra Flow is a series of Yoga pose sequences that work to awaken and align the energy centers of the body.

Series of poses and sequences designed with extreme attention to detail to release tension and pain within the lower back and increase mobility

One of the oldest forms of classical Yoga that there is! Traditional Hatha Yoga builds a sequence around 12 different Yoga poses that combine movement with the breath.

All pregnant women over 14 weeks in their pregnancy can practice body strengthening, stretching, breathwork, mindfulness and connection with baby.

Qigong uses gentle, flowing movements to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state.

Private Sessions with one of our highly qualified teachers to begin or enhance your yoga practice. Call us to book a private session!