Kundalini Yoga is an ancient yoga practice that focuses on chanting, singing, breathing exercises, and repetitive poses. The goal is to activate your Shakti, spiritual energy that rests like a coiled serpent at the base of your spine. Often dormant, the Shakti is said to expand your sensory awareness and intuition as it awakens and rises through the Chakras along your spine.
This Shakti can only flow freely when your chakras (energy centers in the body) are clear and open. Taking Kundalini yoga classes can help you draw up this untapped energy throughout the body to become more aware.
Read on to learn how taking Kundalini yoga classes can help you unlock a whole new level of self-awareness and consciousness.
What is Kundalini Yoga?
Kundalini Yoga is a holistic discipline centered around releasing the energy sitting at the base of the spine, like a metaphorical snake. The goal is to awaken this energy and focus on increasing our physical, mental, and spiritual well-being. Kundalini yoga classes are lively, involving chanting, singing, breathing exercises, and repetitive poses.
Six Key Building Blocks of Kundalini Yoga
In this section, we’ll walk you through the core components of Kundalini Yoga. These are:
Breath
Breathing is the most crucial part of any yoga practice. Awareness of breath and synchronizing breath and movement is a core component of Kundalini Yoga. Conscious breath (Pranayama) facilitates the flow of energy through the body. The two most common breath techniques used in Kundalini Yoga are long, deep breathing and breath of fire.
Asana
In Kundalini Yoga, Pranayama (breath) and Asana (yoga poses) work together to direct energy flow through the body. Asana, the Sanskrit word for posture, clears, strengthens, stabilizes, and opens the body to receive vital energies.
Mudra
In Kundalini Yoga, Mudra is a hand gesture symbolizing the union of the individual with the universe. The thousands of nerve endings and meridians in your hands and fingers play an important role in clearing and focusing your mind on bringing balance to your body.
Drishti
When practicing Kundalini Yoga, the eyes remain closed and focused inside the body in a gaze known as Drishti. A Drishti directs the flow of energy through the body during Asana. Energy is said to follow the gaze of the eyes.
Drishti is generally at the brow point (third eye), but Kundalini yogis may also focus on the center of the chin, crown of the head, or tip of the nose to target different areas of the brain.
Bandha
Bandha is the Sanskrit word for ‘lock.’ Bandhas are physical exercises involving the contraction of certain areas of the body to impede the flow of energy, resulting in an increased energy flow in the opposite direction. The neck, diaphragm, and root locks are the commonly used bandhas in Kundalini Yoga.
Mantra
Sound is a key aspect of Kundalini Yoga. Sound is vibration. Mantras are specific chants and sounds that bring you in tune with your environment and yourself. Chanting a mantra helps you elevate your mood to higher vibrations.
Unblock Your Balance and Peace
Enroll in our Kundalini Yoga class at ZenLife Center for Healing. Our courses help enhance your understanding of the chakras and their relationship to your overall well-being. Under the guidance of our Registered Yoga Teachers, you will practice Kundalini mantras, breathing exercises, and various poses to open up the flow of energy and become more aware.
Kundalini Yoga Practice Today in Queen Creek
Kundalini is more than just yoga; it is a spiritual practice. It quiets your mind and opens your chakras to allow a free flow of energy throughout your body. Looking for Kundalini Yoga classes in Queen Creek, AZ? Come to ZenLife Center for Healing. Contact us today to find out more about Kundalini Yoga in Queen Creek.
