The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your best, most balanced self. Let’s look at some of the daily yoga benefits.   Increase Flexibility and Stability Daily yoga practice helps us bend and […]

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Top Benefits of Daily Yoga Practice

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Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving your body that offers many health benefits. So, what is Hatha yoga, and what are the benefits of Hatha yoga? We at ZenLife Center for […]

Blog, Yoga

What is Hatha Yoga?

What is Hatha Yoga

You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has seven main chakras in their body. A person’s chakras are believed to be their body’s energy centers, which are constantly spinning, allowing them to connect […]

Blog, Yoga

What is Chakra?

What is Chakra

Yoga encompasses working toward the betterment of your mind, body, and spirit. Some practices focus on increasing flexibility and improving physical health, while others focus more inwardly on the mind and spirit. True yoga practices encompass them all. Patanjali’s Yoga Sutra offers a pathway toward improving your moral conduct and self-discipline through eight limbs, called […]

Blog, Yoga

The 8 Limbs of Yoga


Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices have many similarities, they are very different. You can incorporate meditation into your yoga practice. Let’s look at the similarities and differences between yoga vs. […]


Is Yoga Better Than Meditation?

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Breathe. Practice. Heal.