Kundalini Yoga Classes in Queen Creek, AZ Welcome to one of the only places in the valley that offers Kundalini yoga! We have 3 amazing Kundalini instructors who provide a […]


Kundalini Yoga

Kundalini Yoga ZenLife Center for Healing

The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your […]

Blog, Yoga

Top Benefits of Daily Yoga Practice

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Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving […]

Blog, Yoga

What is Hatha Yoga?

What is Hatha Yoga

You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has […]

Blog, Yoga

What is Chakra?

What is Chakra

Yoga encompasses working toward the betterment of your mind, body, and spirit. Some practices focus on increasing flexibility and improving physical health, while others focus more inwardly on the mind […]

Blog, Yoga

The 8 Limbs of Yoga


Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices […]


Is Yoga Better Than Meditation?

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Breathe. Practice. Heal.