Why We Wear White & Cover Our Heads in Kundalina Yoga
In Kundalini Yoga, wearing white and covering the head is more than just tradition—it is an intentional practice that enhances energy, elevates consciousness, and deepens our spiritual connection. These choices, rooted in ancient wisdom, help create a powerful vibrational field that supports both the practitioner and the collective energy of the class.
The Power of Wearing White
White is not just a color—it is the full spectrum of light. By wearing white, we expand our auric field, increasing our radiance and personal energy. Yogi Bhajan, the master of Kundalini Yoga, taught that wearing white enhances our energy by up to a foot beyond our physical body, strengthening our presence and protecting us from external negativity.
Benefits of Wearing White in Kundalini Yoga:
- Expands the auric field and strengthens personal energy
- Promotes a sense of clarity and purity
- Creates a neutral and uplifting presence
- Encourages mindfulness and self-awareness
- Supports a high vibrational frequency
When we choose to wear white, we align with a frequency of light and consciousness that not only affects us but also positively influences those around us. It serves as a reminder to show up in the highest version of ourselves.
Why We Cover Our Heads
Covering the head in Kundalini Yoga is a practice of containing and directing energy. The head is the center of the crown chakra, the gateway to higher consciousness. By covering the head whether with a turban, scarf, or headwrap we stabilize the energy at the crown and protect our spiritual awareness.
Benefits of Covering the Head in Kundalini Yoga:
- Focuses and contains spiritual energy
- Protects the crown chakra and strengthens intuition
- Creates a sense of grounding and centeredness
- Enhances mental clarity and concentration
- Supports a meditative and devotional state
The turban or head covering acts like a gentle pressure on the skull, stimulating meridian points and keeping the energy elevated and aligned. It helps practitioners stay balanced and unaffected by outside distractions.
A Personal Choice with Deep Meaning
While wearing white and covering the head is encouraged in Kundalini Yoga, it is ultimately a personal choice. The practice is about self-discovery, and each person’s journey is unique. Whether you choose to embrace these traditions or not, the essence of Kundalini Yoga remains the same, awakening your highest potential and connecting to the divine within.
If you’ve never tried wearing white or covering your head in class, I invite you to experience it for yourself. Notice how it makes you feel energetically, emotionally, and spiritually. You may be surprised at the shift it creates in your practice and daily life.
Sat Nam,
Amrit Dharma
