Breathwork Classes – Benefits You Won’t Believe!

Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something for you to consider taking part in. These classes teach you breathwork techniques involving breathing exercises that aim to improve your overall mental and emotional… Continue reading Breathwork Classes – Benefits You Won’t Believe!

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What’s The Differences Between Yoga Styles?

Yoga styles vary greatly and offer all kinds of benefits to your mental, physical, and spiritual health. There are so many different styles that it may seem overwhelming to determine which is best for you. Let's look at some of the most popular types of yoga and how they differ.   Flow Yoga Vinyasa yoga… Continue reading What’s The Differences Between Yoga Styles?
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Sounds Meditation Workshop

Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some sounds can be peaceful, while other ambient sounds can be intrusive. Sound meditation workshops use music and other peaceful sounds to help you to relax… Continue reading Sounds Meditation Workshop

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