For all the “mini yogis” join us for a fun and engaging mindful Kids Yoga class! This class is designed to help kids of ALL levels get their wiggles out […]

Explore the vibrant world of your energy field with Shay, a highly experienced aura reader and healer. With over 40 years of expertise, Shay has a unique ability to capture […]

Get ready for an adventure! Join us for a scenic 3.3-mile out-and-back hike near Superior, AZ, nestled between the stunning Picketpost Mountain and the lush Boyce Thompson Arboretum. The trail […]

What is intuitive painting? It’s a mindfulness practice. It’s time you spend with yourself in an open, accepting way. It’s a way to get out of your mind’s way and […]

Join Asha-Kristina for this magical series as we dive deep into the archetypal journey of the major arcana in the tarot, weaving storytelling, guided visualization, and embodied dance. Dress comfortably […]

Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We […]

My journey through dance and Iyengar Yoga has guided my teaching to focus on progressive, inclusive, and therapeutic practices that build physical fitness, body awareness, and mental focus, benefiting students […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

If you’ve been interested in learning more about Reiki, then this monthly free event if perfect for you. Come anytime between 2:30-4 PM and our new Reiki practitioners can work […]

Sirsasana, also known as the headstand, is often called the king of yoga poses because it offers many health benefits. Practicing this pose can improve heart health, breathing, and even […]