The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your best, most balanced self. Let’s look at some of the daily yoga benefits.   Increase Flexibility and Stability Daily yoga practice helps us bend and […]

Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving your body that offers many health benefits. So, what is Hatha yoga, and what are the benefits of Hatha yoga? We at ZenLife Center for […]

You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has seven main chakras in their body. A person’s chakras are believed to be their body’s energy centers, which are constantly spinning, allowing them to connect […]

Yoga encompasses working toward the betterment of your mind, body, and spirit. Some practices focus on increasing flexibility and improving physical health, while others focus more inwardly on the mind and spirit. True yoga practices encompass them all. Patanjali’s Yoga Sutra offers a pathway toward improving your moral conduct and self-discipline through eight limbs, called […]

Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices have many similarities, they are very different. You can incorporate meditation into your yoga practice. Let’s look at the similarities and differences between yoga vs. […]

If you have ever practiced yoga, you are well-versed in the number of benefits that you can experience in the body, the mind, and the spirit. Yoga is especially helpful as a therapeutic tool for stress-related issues and can be tremendously helpful for chronic pain and balance issues. Even just a few minutes of yoga […]

Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something for you to consider taking part in. These classes teach you breathwork techniques involving breathing exercises that aim to improve your overall mental and emotional […]

[vc_row][vc_column][vc_column_text]Yoga styles vary greatly and offer all kinds of benefits to your mental, physical, and spiritual health. There are so many different styles that it may seem overwhelming to determine which is best for you. Let’s look at some of the most popular types of yoga and how they differ.   Flow Yoga Vinyasa yoga […]

Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some sounds can be peaceful, while other ambient sounds can be intrusive. Sound meditation workshops use music and other peaceful sounds to help you to relax […]