At ZenLife Center for Healing, we strive to bring you the very best healing practices in the area. Our studio wouldn’t be complete without Iyengar Yoga!
Read below to discover more about Iyengar and how this practice can benefit you. If you would like more guidance on starting your journey, you are welcome to schedule a free consultation.
Iyengar Yoga is rooted in the 2,500-year-old classical yoga tradition of the Yoga Sutras of Patanjali, descended from Hatha Yoga. One of the most widely practiced forms of yoga, this practice emphasizes alignment of body, breath, mind, and spirit with each yoga pose.
Iyengar Yoga is all about precision! Commonly done with props like a block, blanket, chair, or belt, this practice focus on:
Iyengar Yoga is far more than a simple exercise. What elevates the practice from exercise to yoga is intelligent action and the infusion of awareness throughout your entire being.
The use of props also makes Iyengar a unique practice as it reaches a broader audience. Now used in yoga classes of all styles, the skillful use of equipment such as chairs, straps, blocks, and more enables everyone regardless of age, strength, or flexibility, to benefit from the study and practice of yoga.
Iyengar instructors must train for years and pass rigorous assessments to receive certification to teach. This is unusual at a time when teachers can be certified in a month in some other methods.
Iyengar Yoga is truly a practice for everyone, regardless of prior experience. Like we mentioned above, this practice is especially beneficial for individuals requiring additional support.
Always keep in mind any serious injuries, pregnancies, or health conditions that may lead to an unsafe yoga practice.
Bring your own yoga mat and come join us at the studio in clothing you feel comfortable moving in! Your instructor will inform you what other props from the studio your class will need that day. They will demonstrate each pose and assist you as needed.
We offer a variety of practices that aim to challenge and inspire. No matter what your goals are, we have a place for you at ZenLife to accomplish them.
In addition to a wide variety of yoga classes, we offer 1:1 healing sessions with Reiki, Hypnosis, Rapid Eye Technology, and Tibetan Bowl and Frequency healing, all for your healing and enlightenment.
Here is the sign-up for Iyengar classes at ZenLife Center for Healing! We welcome you into the studio as you come and discover the amazing benefits of Iyengar Yoga. Thank you for letting us be a part of your healing journey.
© ZENLIFE 2024. All Rights Reserved. Terms & Conditions. Privacy Policy | Site Designed by Paige Major
About Us
Blog
FAQ
Instructors
Trusted Providers
Community Events
Master Schedule
Workshops
Classes
Pricing & Packages
Offerings
21820 S. Ellsworth Rd. #103
Queen Creek, AZ 85142
Contact Us
CALL US AT 480-294-4337
Book a Consultation
Boutique
Comments Off on Iyengar Yoga