Enjoy an evening of rest and relaxation with a restorative yoga class with reiki and a sound bath! At ZenLife Center for Healing, we are hosting the Reiki & Restore event for individuals looking for a rejuvenating, healing experience. While resting in calming yoga poses, you will be bathed in the healing sound of crystal bowls and receive reiki.
Come to our studio on Saturday, April 27th and allow our instructors, Kristen, Nancy, and Karen, to enhance your quality of life through
Reiki is a Japanese healing technique that involves the transfer of energy from a practitioner’s hands to the recipient’s body. It comes from Japanese rei, meaning universal, and ki, which is life energy. It is based on the belief that this energy can promote physical, emotional, and spiritual healing by restoring balance and harmony within the individual.
During a session, practitioners place their hands over different areas of a person’s body and transfer healing energy. Reiki is often used as a complementary therapy in conjunction with conventional medical treatments to alleviate discomfort and stress.
Participants relax and immerse themselves in the melodies from instruments such as crystal or Tibetan bowls, gongs, and chimes. The instructor strikes the instruments to bathe everyone in the sound waves carrying healing properties. The goal is to reach a meditative state of consciousness and allow the energy of the sound to balance your chakras and heal your body and mind.
The energy in Reiki heals us in so many ways; from physical aches and pains to emotional stress and trauma. It can:
Sound baths with crystal or Tibetan bowls offer many benefits for our mind and body too:
Looking for more Reiki? We’ve got it! In addition to this workshop, our studio offers one-on-one healing sessions with Melissa, co-owner and a certified master teacher. We even provide Reiki attunement for those wishing to further their skills as a practitioner, up to the highest level (master teacher). The next attunement workshop is on May 24th, check it out here on our website for more details!
This Saturday, April 20th, our Hiking Club is meeting at Picketpost Mountain Trail at 7:00am for a challenging yet stunning 4.2 mile trek! Maybe you’ve hiked near here or been to Boyce Thompson Arboretum just down the road. Or if this is new, it’s only a 45 minute drive from ZenLife Center For Healing!
We will meet at the base of the Picketpost Mountain trail next to the Arizona trail. Of course, make sure to bring plenty of water and a snack if needed. Sunblock is strongly encouraged. You can expect about 3 hours total for the hike!
Just south of Superior, this mountain stands alone on the edge of the Sonoran Desert! It’s a mesa peak consisting of 18 million year old lava flows. With many connecting trails and several false summits it can be tricky to find the top. But following the painted arrows, you’ll know you found the true summit when you see a mailbox. It should be filled with notes from other hikers – feel free to leave your own message behind!
At 4,378′ high, the valley and other grand mountain ranges like the Superstitions are visible in the distance. Picketpost mountain is home to a variety of unique wildlife, so don’t be surprised if you see a Kudamundi near the trail!
See all trails for more details on Picketpost Mountain Trail. See you there!
Click here to let us know you’re coming to Picketpost Mountain! The hiking club at ZenLife welcomes all who want to explore the beautiful place we live in. Stay posted on our blog for more information regarding our upcoming events including a road trip to Mt. Lemmon on May 18th and a campout on June 15th!
Come dance the night away with us on Friday April 5th! We will have an ecstatic dancing class at 7:00pm the first Friday of every month at ZenLife Center for Healing. Led by our instructor Kristina Rich, the Archetypal Dance Adventure event includes tarot readings, visualizations, and embodied dancing.
Ecstatic dancing is a style of free form movement that allows for all participants to move their bodies in whatever way feels right – there are no rules, steps, or expectations! This type of dance is extremely therapeutic. But it requires releasing all your constraints and inhibitions and surrendering to the rhythm of the music.
As you dance, you may experience a state of ecstasy (hence, “ecstatic” dancing) and bliss. This practice has roots in ancient Greece with religious ties to their gods and myths. The Greek origin of the word “ekstasis” means to get out of oneself. This type of self-expression was and is still a common religious practice in many cultures.
Allowing yourself the chance to let go and be free through healthy movement comes with a myriad of benefits! The exercise aspect alone is great for your health and produces endorphins that can improve your mood and outlook. The combination of music and rhythm, unrestrained movement, and meditative state of consciousness can lead to:
Make ecstatic dancing part of your routine with our monthly class every first Friday! A dynamic, liberating experience awaits you. Sign up here for a spot in our class this month! We’ll see you there.
Come celebrate the community you helped to build! |
We are so grateful for all the love and support that has been poured out by all our loyal customers and would like to invite you to our customer appreciation day to celebrate our almost 4 years here in Queen Creek. The party starts on Saturday, March 2nd from 4:00 to 7:30 PM. We will have complimentary classes, discounts in our boutique – including 20% off all Tibetan bowls, many vendor booths in our parking lot – including a henna artist, refreshments, live music, and more! Here’s the lineup of the classes:
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Queen Creek, AZ 85142
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