The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your […]
Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving […]
You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has […]
Yoga encompasses working toward the betterment of your mind, body, and spirit. Some practices focus on increasing flexibility and improving physical health, while others focus more inwardly on the mind […]
Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something […]
Yoga styles vary greatly and offer all kinds of benefits to your mental, physical, and spiritual health. There are so many different styles that it may seem overwhelming to determine […]
Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some […]
