Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices […]

If you have ever practiced yoga, you are well-versed in the number of benefits that you can experience in the body, the mind, and the spirit. Yoga is especially helpful […]

Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something […]

Yoga styles vary greatly and offer all kinds of benefits to your mental, physical, and spiritual health. There are so many different styles that it may seem overwhelming to determine […]

Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some […]