Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices […]


Is Yoga Better Than Meditation?

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If you have ever practiced yoga, you are well-versed in the number of benefits that you can experience in the body, the mind, and the spirit. Yoga is especially helpful […]

Yoga For Injuries

Yoga for Injuries and Back Pain: Yoga Benefits

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Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something […]


Breathwork Classes – Benefits You Won’t Believe!

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Yoga styles vary greatly and offer all kinds of benefits to your mental, physical, and spiritual health. There are so many different styles that it may seem overwhelming to determine […]


What Are The Differences Between Yoga Styles?

Yoga Poses

Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some […]


Sound Meditations

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Breathe. Practice. Heal.