The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your […]

Blog, Yoga

Top Benefits of Daily Yoga Practice

Zenlife Center for HealingSFIO CRACHO

Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving […]

Blog, Yoga

What is Hatha Yoga?

What is Hatha Yoga

You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has […]

Blog, Yoga

What is Chakra?

What is Chakra

Breathe. Practice. Heal.