The benefits of daily yoga practice are impressive and impactful. At ZenLife Center for Healing, we’re happy to help guide and prepare a plan just for you to become your […]

Hatha yoga has been practiced for centuries by people throughout the world to find balance in their lives and overall better health. It’s a beautiful and effective way of moving […]

You may be wondering, “What is chakra?” and “What does chakra mean?” Chakra is an old Sanskrit word that means “wheel” or “cycle.” It is believed that a person has […]