My journey through dance and Iyengar Yoga has guided my teaching to focus on progressive, inclusive, and therapeutic practices that build physical fitness, body awareness, and mental focus, benefiting students […]

Sirsasana, also known as the headstand, is often called the king of yoga poses because it offers many health benefits. Practicing this pose can improve heart health, breathing, and even […]

Sirsasana, also known as the headstand, is often called the king of yoga poses because it offers many health benefits. Practicing this pose can improve heart health, breathing, and even […]