Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]

Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, body awareness, and recovery — while also supporting overall movement quality. Our muscles hold onto more than just tension — they can store trauma and […]

Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how to activate that inner mechanism. When we experience overwhelm, our nervous system locks down, storing tension deep inside our muscles and fascia. Talking about stress […]

In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself and followed by receiving in depth feedback and help on day two from professional hypnotists to ensure that you feel confident in being able to […]

Step into an immersive journey under the light of the Harvest Moon, moving through the body, the breath, and the deepest layers of consciousness to release what no longer serves you and harvest the seeds of your highest intentions. Three modalities…one continuous experience. Kundalini Yoga (30 Minutes): We begin by igniting your inner fire through […]

"Explore your relationship to fear in a safe, supported environment."Discover why snakes have been symbols of transformation for thousands of years. You’ll explore your relationship with fear through meditation, journaling, movement, and a guided portrait session with live snakes. This is not about forcing bravery. It is about awareness. Reclaiming personal power. Transforming fear into […]