Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta.

This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, flexibility and stamina while cultivating mental focus and inner awareness.

Join Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga. 

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