Reiki, a Japanese healing technique, channels universal life energy to promote physical, emotional, and spiritual well-being. Practitioners place their hands lightly on or above the recipient’s body, allowing energy to […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, […]

Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how […]

In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself […]

Step into an immersive journey under the light of the Harvest Moon, moving through the body, the breath, and the deepest layers of consciousness to release what no longer serves […]

"Explore your relationship to fear in a safe, supported environment."Discover why snakes have been symbols of transformation for thousands of years. You’ll explore your relationship with fear through meditation, journaling, […]