Yoga for Bone Health

Yoga for Bone HealthAll Levels Workshop with Carlyn Sikes, CIYT, C-IAYT This all-levels workshop introduces safe, weight-bearing yoga practices to help strengthen bones, improve balance, and reduce risk of osteoporosis. […]

$40

Yoga Classes at ZenLife

Creating a safe energetic environment to help you find your ZenLife; we believe yoga is for every body.

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We offer free, no pressure consultations to give you space to explore what feels right for you. 🤍

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Breathe. Practice. Heal.