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X-WR-CALNAME:ZenLife Center for Healing
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X-WR-CALDESC:Events for ZenLife Center for Healing
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DTSTART;TZID=America/Phoenix:20250906T120000
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DTSTAMP:20250814T182532Z
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SUMMARY:Yoga for Bone Health
DESCRIPTION:Yoga for Bone HealthAll Levels Workshop with Carlyn Sikes\, CIYT\, C-IAYT \n\n\n\n\n\n\n\nThis all-levels workshop introduces safe\, weight-bearing yoga practices to help strengthen bones\, improve balance\, and reduce risk of osteoporosis. Optional ankle weights (½–1 lb) can enhance the practice but are not required. \n\n\n\nCarlyn Sikes is a Level 2 Certified Iyengar Yoga Teacher and Certified Yoga Therapist with over 25 years of experience. She has taught students of all levels and backgrounds\, specializing in accessible\, therapeutic yoga.
URL:https://zenlifehealing.com/event/yoga-for-bone-health/
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