Yoga for Bone HealthAll Levels Workshop with Carlyn Sikes, CIYT, C-IAYT This all-levels workshop introduces safe, weight-bearing yoga practices to help strengthen bones, improve balance, and reduce risk of osteoporosis. Optional ankle weights (½–1 lb) can enhance the practice but are not required. Carlyn Sikes is a Level 2 Certified Iyengar Yoga Teacher and Certified […]