Yoga encompasses working toward the betterment of your mind, body, and spirit. Some practices focus on increasing flexibility and improving physical health, while others focus more inwardly on the mind and spirit. True yoga practices encompass them all. Patanjali’s Yoga Sutra offers a pathway toward improving your moral conduct and self-discipline through eight limbs, called […]

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The 8 Limbs of Yoga

THE 8 LIMBS OF YOGA 1 1

Breathe. Practice. Heal.