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Breakdown. Breakthrough. And the messy, magical space in between. Join Asha Kristina for a mythic movement ritual rooted in the archetype of The Tower—the moment when everything cracks open… and something new begins. In this creative, somatic exploration, we’ll blend dance, storytelling, and a little silliness to meet the parts of ourselves that are ready […]
$35
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Yoga for Bone HealthAll Levels Workshop with Carlyn Sikes, CIYT, C-IAYT This all-levels workshop introduces safe, weight-bearing yoga practices to help strengthen bones, improve balance, and reduce risk of osteoporosis. Optional ankle weights (½–1 lb) can enhance the practice but are not required. Carlyn Sikes is a Level 2 Certified Iyengar Yoga Teacher and Certified […]
$40
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If you've been interested in learning more about Reiki, this monthly community event is perfect for you. Come anytime between 2:30-4PM and our new Reiki practitioners can provide sessions as they work toward completing their training hours. This is a "pay what you can" event with a suggested donation of $10, though no one will […]
Free
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