Events
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Still Point: A Summer Solstice Meditation Journey
A 3-hour immersive workshop for all — beginners welcome, seasoned meditators celebrated On the longest day of the year, the sun pauses at its peak — and so do we. […]
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Weekly Meditation
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]
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Yoga Therapy: Workshop for Neck and Shoulders
We are upright, vertical people. As such we use our upper body for all the many tasks we encounter. Imbalances in our skeletal alignment as well as poor coordination with […]
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Weekly Meditation
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]
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Ashtanga Yoga: Primary Series Pop Up
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]
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Weekly Meditation
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]
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Improv With Scott
Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with […]
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Neurographic Art: Putting Limiting Beliefs in the Past
Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We […]
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Salt River Paddle Board & Kayaking Activity
Advisory: People should only plan to participate in this event if they are 18 years of age, in good physical health and have either kayaked or paddle boarded on the […]
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Ashtanga Yoga: Primary Series Pop Up
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]
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Ashtanga Yoga: Primary Series Pop Up
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]
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Ashtanga Yoga: Primary Series Pop Up
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]