For all the “mini yogis” join us for a fun and engaging mindful Kids Yoga class! This class is designed to help kids of ALL levels get their wiggles out while discovering the calming and empowering practice of yoga. Through playful poses, breathing exercises, and engaging activities, children will learn how to relax, focus, and […]

Reiki is a japanese energy healing technique used for relaxation and stress relief. Enjoy the relaxing combination of reiki energy and restorative yoga together. Heather will guide the class through restorative yoga postures for 60 mins and provide hands-on Reiki assists.Space is limited!$35 pre sale$40 same day Click here to sign up: /https://momence.com/l/rqhRVlRV

Starting at 9AM we will be meeting at Canyon Lake to go Kayaking/Paddle Boarding. We plan to Paddle around the east side of the lake. For those who don’t have a Paddle Board or Kayak, the marina offers rentals at Yak N Sup starting at $35. Otherwise if you already have a board or Kayak […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]

Pendulums have been in use for thousands of years, from finding water, telling time and even the amount of gravity our planet has! The great mystics knew how to use this tool in daily life as well. In this class you will learn the practical application of the pendulum in your own life and how […]

Monday, Wednesday, Friday | 12:45 PM -2:30 PM | Ages 9-12 Tuesday, Thursday | 12:45-2:15 | Ages 5-8 Children between the ages of 5-12 will be participating in games and activities centered around teaching children the basics of Yoga. Kids should come fed, wearing exercise clothes, bringing a towel and a marked water bottle. Yoga […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. […]

Located 20 minutes east of Payson AZ this hike is 2.5 miles round trip and should take roughly an hour and 15 minutes to complete. There are several beautiful streams along the way and we will be stopping to enjoy the amazing scenery as we go. Brings plenty of water and snacks. We will be […]

Clearing Gong with Soothing Crystal Bowl Experience! Gong Balances Chakras, Aura, Mind, & All Human Frequencies! Gong & Clear Tone Crystal Bowls support Nervous System! Cleanse & Balance Your TOTAL Energy Field through short breath & movement, Bowls / GONG, Meditation. Fondly referred to as the Lazy Yoga, Gong does 95% of the Work! Crystal […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]