Neurographic art is a mindful art practice used to map new neural connections through drawing.

When we associate a positive thought to a new neuropathway, we can reinforce it. We draw so that we can visually connect that which we want to reinforce.

Through repetition, we can increase the efficiency of the positive feelings and manifest something healthier and with increased well-being as the result. Through the process, we change our beliefs and meaning we associated with events to better-feeling outcomes.

Hosted by Maria Gillette.