Yoga and meditation go hand in hand, but they are not the same. Many people often confuse the two, and others believe the terms are interchangeable. Although the two practices have many similarities, they are very different. You can incorporate meditation into your yoga practice. Let’s look at the similarities and differences between yoga vs.… Continue reading Is Yoga Better Than Meditation?
If you have ever practiced yoga, you are well-versed in the number of benefits that you can experience in the body, the mind, and the spirit. Yoga is especially helpful as a therapeutic tool for stress-related issues and can be tremendously helpful for chronic pain and balance issues. Even just a few minutes of yoga… Continue reading Yoga for Injuries and Back Pain: Yoga Benefits
Breathing is one of the easiest things in the world, and certain breathing exercises can lead to several health benefits for both body and mind. Breathwork classes might be something for you to consider taking part in. These classes teach you breathwork techniques involving breathing exercises that aim to improve your overall mental and emotional… Continue reading Breathwork Classes – Benefits You Won’t Believe!
Meditation helps us to focus, relax, and ground ourselves in the present moment. During meditation, all sorts of sensations press our attention, and sound is certainly one of them. Some sounds can be peaceful, while other ambient sounds can be intrusive. Sound meditation workshops use music and other peaceful sounds to help you to relax… Continue reading Sounds Meditation Workshop