Events
Calendar of Events
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Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […] |
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Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, […]
$40
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Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how […]
$50
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In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself […]
$225
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Step into an immersive journey under the light of the Harvest Moon, moving through the body, the breath, and the deepest layers of consciousness to release what no longer serves […]
$65
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"Explore your relationship to fear in a safe, supported environment."Discover why snakes have been symbols of transformation for thousands of years. You’ll explore your relationship with fear through meditation, journaling, […]
$95
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