Events
Calendar of Events
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Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […] |
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Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […] |
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Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […] |
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Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with […] |
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Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We […] |
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Advisory: People should only plan to participate in this event if they are 18 years of age, in good physical health and have either kayaked or paddle boarded on the […] |
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Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […] |
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