Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We draw so that we can visually connect that which we want to reinforce. Through repetition, we can increase the efficiency of the positivefeelings and manifest […]

Advisory: People should only plan to participate in this event if they are 18 years of age, in good physical health and have either kayaked or paddle boarded on the Salt River in the past. The Salt River is a very powerful and fast body of water and should not be attempted by those who […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]