We are upright, vertical people. As such we use our upper body for all the many tasks we encounter. Imbalances in our skeletal alignment as well as poor coordination with […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with […]

Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We […]

Advisory: People should only plan to participate in this event if they are 18 years of age, in good physical health and have either kayaked or paddle boarded on the […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]