Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, […]

In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself […]

Step into an immersive journey under the light of the Harvest Moon, moving through the body, the breath, and the deepest layers of consciousness to release what no longer serves […]

"Explore your relationship to fear in a safe, supported environment."Discover why snakes have been symbols of transformation for thousands of years. You’ll explore your relationship with fear through meditation, journaling, […]