Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

This is an invitation to set down what you have been carrying. Over two days, held during a rare and powerful window in the sky, you will move from heaviness […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Pause, breathe, and immerse yourself in the calming energy of the Full Moon during this deeply restorative evening of Sacred Sound and Yoga Nidra. The Full Moon is a beautiful […]

The Art of Sequencing A thoughtfully sequenced yoga class is more than a collection of poses—it’s an intentional journey that prepares the body, breath, and mind for what’s to come. […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Reiki, a Japanese healing technique, channels universal life energy to promote physical, emotional, and spiritual well-being. Practitioners place their hands lightly on or above the recipient’s body, allowing energy to […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, body awareness, and recovery — while also supporting overall movement quality. Our muscles hold onto more than just tension — they can store trauma and […]

Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how to activate that inner mechanism. When we experience overwhelm, our nervous system locks down, storing tension deep inside our muscles and fascia. Talking about stress […]

In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself and followed by receiving in depth feedback and help on day two from professional hypnotists to ensure that you feel confident in being able to […]