This class is designed to help kids of ALL levels get their wiggles out while discovering the calming and empowering practice of yoga. Through playful poses, breathing exercises, and engaging activities, children will learn how to relax, focus, and find their inner Zen—all while having a blast! Let’s move, stretch, and grow together! Click here […]

Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with your scene partner. Click here to sign up: https://momence.com/l/lkhgezrG

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

This is an invitation to set down what you have been carrying. Over two days, held during a rare and powerful window in the sky, you will move from heaviness […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Pause, breathe, and immerse yourself in the calming energy of the Full Moon during this deeply restorative evening of Sacred Sound and Yoga Nidra. The Full Moon is a beautiful […]

The Art of Sequencing A thoughtfully sequenced yoga class is more than a collection of poses—it’s an intentional journey that prepares the body, breath, and mind for what’s to come. […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Reiki, a Japanese healing technique, channels universal life energy to promote physical, emotional, and spiritual well-being. Practitioners place their hands lightly on or above the recipient’s body, allowing energy to […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted […]

Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, […]