Event Series Evening Meditation

Evening Meditation

ZenLife Center for Healing 21820 S Ellsworth Rd #103, Queen Creek

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Free
Event Series Evening Meditation

Evening Meditation

ZenLife Center for Healing 21820 S Ellsworth Rd #103, Queen Creek

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you […]

Free

Yoga Classes at ZenLife

Creating a safe energetic environment to help you find your ZenLife; we believe yoga is for every body.

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Class

Classic Hatha Yoga (Beginner-Intermediate)

Kristen Angela Hester
Kristen Angela Hester
Hatha yoga incorporates asana (poses), pranayama (breathing techniques), and dyana (meditation) to preserve and channel prana (life-force energy). This class brings awareness to alignment of the body and connection to the breath. This class brings awareness to alignment of the body and control of the mind. Although the practice of hatha yoga may attain physical strength, emotional well-being, and physiological health, the goal of this path is to transcend the physical body and mind (the ego) and understand the true self
Tuesday January 7, 2025
4:00 PM
-
5:10 PM
70 min
ZenLife Center for Healing

Class

Kundalini Yoga

Amanda Cho
Amanda Cho
Kundalini Yoga classes use breath, still yoga postures & movements, relaxation and chanting to activate and flow stored Kundalini energy to support energy systems within & around the body, calm the mind, and uplift the spirit. Stronger balanced energy increases self-awareness and self-empowerment for More Joy! Wear comfortable clothing you can move in! Headcovers over crown are optional. Gain more energy barefoot.
Tuesday January 7, 2025
5:30 PM
-
6:30 PM
60 min
ZenLife Center for Healing

Class

Yoga Nidra - Midday reset

Melissa Butler
Melissa Butler
The Ultimate Power Nap! Come experience the restorative practice of Yoga Nidra, a guided sleep-based meditation where we will release energy from the body with gentle movement, then slip into blissful Nidra, accessing deeper states of consciousness which create a stronger and healthier mind, body and spirit. Yoga Nidra is one of the most effective mindful techniques for entering the zero stress zone, building your ability to focus, problem solve, improve memory and creativity and so much more. Reach the deep rest state typically achieved with 3 or more hours of sleep in less than 1 hour. No prior experience required, come as you are!
Tuesday January 7, 2025
6:45 PM
-
7:35 PM
50 min
ZenLife Center for Healing

Class

Yin / Deep Stretch (All levels)

Mary St. Clair
Mary St. Clair
Yin Yoga allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.-excerpt from The Complete Guide to Yin Yoga.
Tuesday January 7, 2025
11:45 PM
-
12:45 AM
60 min
ZenLife Center for Healing

Class

Heated Vinyasa Flow (Beginner-Intermediate)

Kristina Rich
Kristina Rich
A radiant heated vinyasa flow systematically working the entire body and toning muscles incorporating strength, balance, and flexibility.Our studio uses infrared heaters to heat the room to approximately 95 - 105 degrees supporting the benefits of detoxification without humidity. Bring towel and water. Bring your own mat or rent one of ours. Hydrate all day to prepare for class.
Wednesday January 8, 2025
1:30 AM
-
2:40 AM
70 min
ZenLife Center for Healing

Class

Evening Meditation

Melissa Butler
Melissa Butler
Free weekly meditation class. Grounding techniques followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace
Wednesday January 8, 2025
3:15 AM
-
3:45 AM
30 min
ZenLife Center for Healing

Class

All Levels Vinyasa Flow

Kristina Rich
Kristina Rich
A creative and dynamic class linking breath with movement. Each class is sequenced to improve strength, flexibility and equanimity. This class is designed to elevate your heart rate and work your entire body but also to bring you to a state of mental clarity and relaxation. There will be lots of options suitable to everyone!
Wednesday January 8, 2025
4:00 PM
-
5:10 PM
70 min
ZenLife Center for Healing

Class

Yin / Deep Stretch (All levels)

Barb Plunkett
Barb Plunkett
Yin Yoga allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.-excerpt from The Complete Guide to Yin Yoga.
Wednesday January 8, 2025
5:30 PM
-
6:30 PM
60 min
ZenLife Center for Healing

Class

Iyengar Flow

Carlyn Sikes
Carlyn Sikes
B.K.S. Iyengar believed that the practice of Yoga was for everyone. To that end he developed a method of teaching and practicing asana so that students could build a Yoga practice that would allow them to develop strength, flexibility, coordination that would open the door to further growth in Yoga. In this class students will be introduced to a systematic, progressive and challenging way to practice.
Wednesday January 8, 2025
11:45 PM
-
12:45 AM
60 min
ZenLife Center for Healing

Class

Moonlight Restorative with Sound (All Levels)

Nancy Trontell
Nancy Trontell
Restorative yoga enables the body to release physical and mental stress in the comfort of supported yoga postures. Yoga props, such as bolsters, blankets and blocks are used to contribute to a deep state of rest. Poses are held longer with the intent of not stretching the body, but to recalibrate the nervous system from patterns of stress to an experience of healing and integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension and pain, and to enhance the body’s immunity, digestion, sleep and healing. Mild stretching, breathwork, a guided meditation, and sound healing increase the relaxation benefits of this class.
Thursday January 9, 2025
1:30 AM
-
2:40 AM
70 min
ZenLife Center for Healing

Class

Warm Ashtanga Mix (All Levels)

Kara Johnson
Kara Johnson
In this 60 minute warm 88° class, we will link breath to movement as we move through poses taken from the Ashtanga primary series. In this class you will build strength and flexibility while focusing on alignment and grounding in each pose. This is a great class for those who are newer to the Ashtanga practice and are interested in learning more about it. Light music will be played.
Thursday January 9, 2025
3:00 AM
-
4:00 AM
60 min
ZenLife Center for Healing

Class

Vinyasa to Yin

Caitlin Cullipher
Caitlin Cullipher
Dynamic Vinyasa incorporated movement linked with the breath for the first half of our class, followed by a Restorative Yin Flow with supportive props for the second half. This Yin / Yang class is well-balanced and juicy! All levels are welcome. And we end with a beautiful selection of sound bowls being played as you enter savasana. 
Thursday January 9, 2025
4:00 PM
-
5:15 PM
75 min
ZenLife Center for Healing

Class

Introduction to TaiChi & QiGong

Barb Plunkett
Barb Plunkett
Qigong uses gentle, flowing movements to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.
Thursday January 9, 2025
5:30 PM
-
6:30 PM
60 min
ZenLife Center for Healing

Class

Yoga Nidra - Midday reset

Barb Plunkett
Barb Plunkett
The Ultimate Power Nap! Come experience the restorative practice of Yoga Nidra, a guided sleep-based meditation where we will release energy from the body with gentle movement, then slip into blissful Nidra, accessing deeper states of consciousness which create a stronger and healthier mind, body and spirit. Yoga Nidra is one of the most effective mindful techniques for entering the zero stress zone, building your ability to focus, problem solve, improve memory and creativity and so much more. Reach the deep rest state typically achieved with 3 or more hours of sleep in less than 1 hour. No prior experience required, come as you are!
Thursday January 9, 2025
6:45 PM
-
7:35 PM
50 min
ZenLife Center for Healing

Class

Kundalini Breath Work

Amanda Cho
Amanda Cho
In this class we’ll work to support the nervous system by using Kundalini pranayama breathing techniques, meditations, and simple movements. “Prana” means life force and “ayama” means to extend, so in practicing these exercises you’ll increase vitality, harmony and overall wellbeing.
Thursday January 9, 2025
11:45 PM
-
12:45 AM
60 min
ZenLife Center for Healing

Class

Heated Vinyasa Flow (Beginner-Intermediate)

Kristen Angela Hester
Kristen Angela Hester
A radiant heated vinyasa flow systematically working the entire body and toning muscles incorporating strength, balance, and flexibility.Our studio uses infrared heaters to heat the room to approximately 95 - 105 degrees supporting the benefits of detoxification without humidity. Bring towel and water. Bring your own mat or rent one of ours. Hydrate all day to prepare for class.
Friday January 10, 2025
1:30 AM
-
2:45 AM
75 min
ZenLife Center for Healing

Class

Yin / Deep Stretch (All levels)

Wendy Davis
Wendy Davis
Yin Yoga allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.-excerpt from The Complete Guide to Yin Yoga.
Friday January 10, 2025
2:30 PM
-
3:30 PM
60 min
ZenLife Center for Healing

Class

Flow (All-Levels)

Camille Housenknecht
Camille Housenknecht
Quick paced flow class. Start work on the right foot. Designed for all levels of yogis.
Friday January 10, 2025
4:00 PM
-
5:10 PM
70 min
ZenLife Center for Healing

Class

Iyengar Yoga

Carlyn Sikes
Carlyn Sikes
B.K.S. Iyengar believed that the practice of Yoga was for everyone. To that end he developed a method of teaching and practicing asana so that students could build a Yoga practice that would allow them to develop strength, flexibility, coordination that would open the door to further growth in Yoga. In this class students will be introduced to a systematic, progressive and challenging way to practice.
Friday January 10, 2025
5:30 PM
-
6:30 PM
60 min
ZenLife Center for Healing

Class

Warm Ashtanga Mix (All Levels)

Quinton Webb
Quinton Webb
In this 60 minute warm 88° class, we will link breath to movement as we move through poses taken from the Ashtanga primary series. In this class you will build strength and flexibility while focusing on alignment and grounding in each pose. This is a great class for those who are newer to the Ashtanga practice and are interested in learning more about it. Light music will be played.
Friday January 10, 2025
11:45 PM
-
12:45 AM
60 min
ZenLife Center for Healing

Breathe. Practice. Heal.