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Myofascial Release & The Meridians Workshop
March 8 @ 1:00 pm – 3:00 pm
Unlock Your Body’s Flow & Restore Vital Qi
with Barb Plunkett
Our bodies are designed to move with ease. But over time, stress, repetitive patterns, and injury can create restrictions in the fascia — the connective tissue web that surrounds and supports everything.
In this 2-hour workshop, Barb Plunkett will guide you through an exploration of myofascial release and its connection to the body’s meridian system. By understanding how physical tension and energetic pathways interact, you’ll learn how to support both structural mobility and the flow of Qi (life force energy).
This workshop blends practical release techniques with insight into traditional Chinese meridians, helping you restore circulation, flexibility, and overall vitality.
In this workshop, you’ll:
• Learn how to identify and release fascial restrictions
• Understand the relationship between myofascial lines and meridian pathways
• Support healthy Qi flow throughout the body
• Improve range of motion and circulation
• Reduce stress, tension, and stiffness
Whether you’re experiencing chronic tightness, soreness, joint discomfort, or simply want to feel more open and fluid in your body, this workshop offers tools you can use long after the session ends.
No prior experience is necessary.
