Carlyn Sikes

Certified Iyengar Yoga Teacher Junior II, Certified Yoga Therapist
E-RYT 500, Continuing Education Provider

I began the study and practice of Iyengar yoga almost 30 years ago. I had a lifelong interest in movement my entire life and believe that movement heals when coupled with principles of movement. Iyengar Yoga brought my interest together in a system of yoga that brings transformation. In teaching this method students are guided systematically and progressively in practice of asana, pranayama and meditation. In addition to working with students from beginning to more advanced levels of practice I have an interest in therapeutic application in Yoga and am a Yoga Therapist. Through private work, group classes and the therapy class I am able to show students a way to heal with Yoga. I continue to study with senior Iyengar Yoga teachers, improve my skills through ongoing study in Yoga Therapy and maintain a dedicated home practice.