Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™
Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how to activate that inner mechanism. When we experience overwhelm, our nervous system locks down, storing tension deep inside our muscles and fascia. Talking about stress can help your mind, but true freedom requires reaching the physical root.

Join us for a transformative workshop where you will learn to unlock your body’s natural, built-in recovery system. By combining the structured science of Tension & Trauma Releasing Exercises (TRE®) with the mindful flow of Neurogenic Yoga™, we will safely activate your body’s involuntary therapeutic tremors. This shaking reflex is a primal, natural response designed to discharge deep physical tension, release emotional blocks, and calm an overactive nervous system.
In this experiential session, you will:
Awaken the Reflex: Use seven simple TRE® exercises to safely trigger your body’s natural shaking mechanism.
Deepen the Release: Integrate traditional yoga poses to target and open the psoas and pelvic regions.
Bypass the Mind: Release accumulated trauma physically without needing to talk about or relive past events.
Take Home Tools: Gain lifelong, self-regulated practices to stabilize your nervous system whenever you need it.

No prior yoga experience is required. Step onto the mat, let go of the pressure to “fix” anything, and allow your body to do what it already knows how to do: return to balance

CLICK HERE TO SIGN UP: https://momence.com/l/ALhEEaxK