Being Your Own Best Friend: A New Year Workshop with Bhante Sujatha
January 10 @ 6:00 pm – 8:00 pm
What if the most important friendship in your life is the one you have with yourself?
Join Bhante Sujatha for a powerful 2-hour workshop focused on cultivating inner peace, self-compassion, and the kind of love that doesn’t waver. In his warm, practical style, Bhante will guide us through the shift from outward seeking to inward connection—helping us remember that true happiness begins within.
This workshop includes:
• A Dharma talk: Being Your Own Best Friend
• Instruction in meditation
• Guided mindfulness and loving-kindness practice
• Open space for questions and dialogue
Benefits of this workshop include:
• Reduced stress, anxiety, and emotional overwhelm
• More ease in relationships with others
• Greater clarity and self-understanding
• A deeper connection to the present moment
• Increased confidence in your ability to find peace within
Bhante Sujatha has been a Buddhist monk for over 40 years, and has shared loving-kindness meditation with thousands around the world. His joyful, honest, and down-to-earth approach makes ancient wisdom feel deeply accessible—no robes or rituals required.
No prior meditation experience needed. Just bring your breath, your curiosity, and your whole self.
Learn more at bhantesujatha.org
