Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]

Monday, Wednesday, Friday | 12:45 PM -2:30 PM | Ages 9-12 Tuesday, Thursday | 12:45-2:15 | Ages 5-8 Children between the ages of 5-12 will be participating in games and activities centered around teaching children the basics of Yoga. Kids should come fed, wearing exercise clothes, bringing a towel and a marked water bottle. Yoga […]