The Art of Sequencing A thoughtfully sequenced yoga class is more than a collection of poses—it’s an intentional journey that prepares the body, breath, and mind for what’s to come. In this workshop, we’ll explore how to create intelligent, purposeful sequences that are grounded in anatomy, biomechanics, yoga philosophy, and the needs of the students […]

Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace. Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner […]

Reiki, a Japanese healing technique, channels universal life energy to promote physical, emotional, and spiritual well-being. Practitioners place their hands lightly on or above the recipient’s body, allowing energy to flow and restore balance by removing blockages. Often used as a complementary therapy alongside conventional treatments, Reiki aims to harmonize the body’s natural energy systems. […]

Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta. This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, […]

Join Bre for a 60-minute assisted stretching session that goes far beyond simple flexibility work. This deep, guided stretching practice can help improve mobility, range of motion, circulation, muscle relaxation, body awareness, and recovery — while also supporting overall movement quality. Our muscles hold onto more than just tension — they can store trauma and […]

Shake Off Stress: Reset Your Nervous System with TRE® and Neurogenic Yoga™Your body is biologically designed to heal itself from stress and trauma, yet most of us have forgotten how to activate that inner mechanism. When we experience overwhelm, our nervous system locks down, storing tension deep inside our muscles and fascia. Talking about stress […]

In this two day workshop we will be going over all of the basic techniques for self hypnosis starting with the first day showing how to perform hypnosis on oneself and followed by receiving in depth feedback and help on day two from professional hypnotists to ensure that you feel confident in being able to […]

Step into an immersive journey under the light of the Harvest Moon, moving through the body, the breath, and the deepest layers of consciousness to release what no longer serves you and harvest the seeds of your highest intentions. Three modalities…one continuous experience. Kundalini Yoga (30 Minutes): We begin by igniting your inner fire through […]

"Explore your relationship to fear in a safe, supported environment."Discover why snakes have been symbols of transformation for thousands of years. You’ll explore your relationship with fear through meditation, journaling, movement, and a guided portrait session with live snakes. This is not about forcing bravery. It is about awareness. Reclaiming personal power. Transforming fear into […]