Amanda Cho

I am a certified kundalini yoga and meditation teacher with the Kundalini Research Institute. Originally from upstate NY, I made my way to NYC where I spent over 15 years in the corporate world managing sales and client service teams. Five years ago the Divine intervened and pushed me to the Arizona desert where I began the transition from the masculine driven corporate world to a more feminine embodied lifestyle as a mother, wife, and yoga teacher. I'm an insatiably curious person who loves connecting with individuals and supporting people’s personal and professional growth.

I was drawn to yoga over 20 years ago, finding the practices calming and centering. I practiced vinyasa and Bikram yoga as much as I could, but spent the majority of my time focused on building my career. Over time I realized that there was a tremendous energetic imbalance in my life that was affecting my mind, body, and soul.

Enter kundalini yoga. After my first kundalini class I left feeling both elated and grounded. It was like reconnecting with my true self, which is one of the main goals of kundalini! This was like no other yoga class I had taken and I was hooked. The combination of physical practices, meditation, and mantra opened my heart and my mind and accelerated my journey back to myself.

Kundalini yoga is a technology designed to equip us with techniques that can guard against the chaos and stress of today’s world and to help each of us reach our soul’s full potential. I would be honored to help you on your own journey!