Yin Yoga

Yin Yoga Focus

  • Yin Yoga Stretches the deeper parts of our muscles, ligaments, tissues, and fascia
  • HoldĀ  poses for an extended period longer than what is normally done in a flow class
  • Each pose is held for around 3-5 minutes
  • Typically covers about five poses with an emphasis on being still in a meditative state while your body is opening-up

If you would like to find out more about Yin Yoga, give ZenLife Center for Healing a call today or contact us!

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