Yin Yoga Focus
- Yin Yoga Stretches the deeper parts of our muscles, ligaments, tissues, and fascia
- Hold poses for an extended period longer than what is normally done in a flow class
- Each pose is held for around 3-5 minutes
- Typically covers about five poses with an emphasis on being still in a meditative state while your body is opening-up
If you would like to find out more about Yin Yoga, give ZenLife Center for Healing a call today or contact us!
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You will never be judged in our studio, not by how flexible you are, how much you weigh, how much yoga you have done, or by what you wear. ZenLife Center for Healing is committed to meeting you where you are and taking you forward to where and who you want to be.