- Restorative Yoga enables the body to release physical and mental stress in the comfort of supported yoga postures.
- Yoga props, such as bolsters, blankets, and blocks are used to contribute to a deep state of rest.
- Poses are held longer with the intent of not stretching the body.
- Recalibrates the nervous system from patterns of stress to an experience of healing and integration.
- Beneficial to everyone.
- Helps to reduce stress, anxiety, tension, and pain.
- Helps to enhance the body’s immunity, digestion, sleep, and healing.
