Restorative Yoga

  • Restorative Yoga enables the body to release physical and mental stress in the comfort of supported yoga postures.
  • Yoga props, such as bolsters, blankets, and blocks are used to contribute to a deep state of rest.
  • Poses are held longer with the intent of not stretching the body.
  • Recalibrates the nervous system from patterns of stress to an experience of healing and integration.
  • Beneficial to everyone.
  • Helps to reduce stress, anxiety, tension, and pain.
  • Helps to enhance the body’s immunity, digestion, sleep, and healing.

If you would like to find out more about Restorative Yoga, give ZenLife Center for Healing a call today or contact us!

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