ZenLife Center for Healing

Weekly Meditation
2026-06-23 20:15 - 20:45 (America/Phoenix)
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/x9hBJr6k

Yoga Therapy: Workshop for Neck and Shoulders
2026-06-27 12:00 - 14:00
We are upright, vertical people. As such we use our upper body for all the many tasks we encounter. Imbalances in our skeletal alignment as well as poor coordination with the lower extremities coupled with the demands of our lifestyles the upper body to include the arms, hands, neck and shoulder take are under continuous stress and subject to many overuse issues as well as injury such as rotator cuff strains/tears and frozen shoulder in addition to other chronic conditions. This workshop will address these two specific issues of the shoulder girdle but also work on lack of mobility and poor alignment which can lead to pain. In the workshop focus will be on correction of alignment habits that can create the above mentioned conditions and through detailed instruction and appropriate asana students will develop tools to continue activities, work and recreation, that are important for healing as well as rebuilding healthy movement in the upper body.

Carlyn Sikes is a Level 2 CIYT and a Certified Yoga Therapist (CYT). Having taught, practiced and studied Iyengar Yoga for 25+ years she has worked with many different abilities and levels of students as well as students with different backgrounds in Yoga. Carlyn, with the help of her teacher Manouso was able to heal a rotator cuff injury and did successfully return to unrestricted practice of Iyengar Yoga

$40

Click here to sign up: https://momence.com/l/e4h7xAy0

Weekly Meditation
2026-06-30 20:15 - 20:45, 2026-07-07 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/vrh2VDxe

Ashtanga Yoga: Primary Series Pop Up
2026-07-06 11:45 - 13:30
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta.

This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, flexibility and stamina while cultivating mental focus and inner awareness.

Join Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.

$35

CLICK HERE TO SIGN UP: https://momence.com/l/BGhd6OR4

Improv With Scott
2026-07-11 14:00 - 17:00
Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with your scene partner.

Through a series of fun, low-pressure games, you’ll be an expert improviser in no time — and no, you don’t have to be funny to do it!

Scott is a graduate of the University of Georgia Drama School and studied improvisation at The Second City in Chicago and UCB Los Angeles. He has been in a million commercials… well not that many. He’s also an Emmy Award Nominated Producer of Television Docuseries, for the likes of ESPN, THE HISTORY CHANNEL, and VICE TV.

$50

Click here to sign up: https://momence.com/l/79heBxK6

Neurographic Art: Putting Limiting Beliefs in the Past
2026-07-12 13:00 - 14:30
Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. We draw so that we can visually connect that which we want to reinforce. Through repetition, we can increase the efficiency of the positivefeelings and manifest something healthier and with increased well-being as the result. Through the process, we change our beliefs and meaning we associated with events to better-feeling outcomes.Do you struggle with any role you play in your personal or professional life? What about expectations put upon you by family and coworkers? Do you want to learn a new hobby, but you don’t have time? What about time for self-care?Neurographic Art helps us bring to the forefront something new we want to create in our lives. This form of meditative painting and drawing allows us to open up and let the universe support us. In this practice, we learn to harmonize this new “space” in our lives, so that it fits in and resonates with the rest of our lives.

Meet the instructor!

Hi! My name is Maria Gillette. I embarked on my therapeutic art journey in 2022 after 4 years of experimenting with a variety of art forms. In 2018 I started with mixed media,casting clay pieces and painting them, along with using textured pastes on canvas. I moved on to resin and alcohol inks and spent 2 years making both functional and decorative pieces to sell. When a big change challenged my family in 2022, I needed anoutlet that would allow me to make art for my own happiness. I focused more on my mental well-being than on “sellable” art. I dove into intuitive “process” art and finally merged that into art with an emotional support element, hence therapeutic art. I have been facilitating groups since October ’22. I’m happy to offer those near and far an opportunity to be in community and create with the shared purpose of wellness.

$45

CLICK HERE TO SIGN UP: https://momence.com/l/5eheDgKR

Salt River Paddle Board & Kayaking Activity
2026-07-18 06:00 - 09:30
Advisory: People should only plan to participate in this event if they are 18 years of age, in good physical health and have either kayaked or paddle boarded on the Salt River in the past. The Salt River is a very powerful and fast body of water and should not be attempted by those who have never done it before unless accompanied by someone who has been.

In addition, everyone who attends is responsible to bring their own paddle board/kayak and life vests.

All of that being said: We will be meeting at the Phon D Sutton Recreation Area at 6AM and we will be leaving to go to Blue Point Recreation Area at 6:15AM. So plan on arriving at Phon D before 6AM just to be on the safe side.

Plan to bring sun screen, snacks and plenty of water as we enjoy this beautiful day out on the River ! Every vehicle will need a Tonto daily pass. You can purchase them ahead of time for $8.00 at Walgreens, Circle K or Shell.

Once you sign up there will be a waiver sent to your email that must be completed prior to the trip

CLICK HERE TO SIGN UP: https://momence.com/l/b8h44K99

Ashtanga Yoga: Primary Series Pop Up
2026-07-27 11:45 - 13:30
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta.

This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, flexibility and stamina while cultivating mental focus and inner awareness.

Join Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.

$35

CLICK HERE TO SIGN UP: https://momence.com/l/79henM70

Weekly Meditation
2026-07-28 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/WQh24EqJ

Weekly Meditation
2026-08-04 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/79hbDgeE

Kids Yoga Class
2026-08-08 12:00 - 13:00
This class is designed to help kids of ALL levels get their wiggles out while discovering the calming and empowering practice of yoga. Through playful poses, breathing exercises, and engaging activities, children will learn how to relax, focus, and find their inner Zen—all while having a blast! Let’s move, stretch, and grow together!

Click here to sign up: https://momence.com/l/g7hbEx2w

Improv with Scott
2026-08-08 14:00 - 17:00
Scott is an improvisation teacher who has taught in Los Angeles, London, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with your scene partner.

Click here to sign up: https://momence.com/l/lkhgezrG

Ashtanga Yoga: Primary Series Pop Up
2026-08-10 11:45 - 13:30
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta.

This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, flexibility and stamina while cultivating mental focus and inner awareness.

Join Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.

$35 PER CLASS

CLICK HERE TO SIGN UP: https://momence.com/l/ymhGKmPn

Weekly Meditation
2026-08-11 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/jJhPwbGE

Where Healing Finds Wings Rooted on Earth. Free Beneath the Sky.
2026-08-14 17:00 - 2026-08-15 21:00
This is an invitation to set down what you have been carrying. Over two days, held during a rare and powerful window in the sky, you will move from heaviness into a deeper sense of home; home in your body, home in yourself, and home in a community that asks nothing of who you were before you walked in. You may arrive feeling uncertain; the intention is that you leave lighter, clearer, and reconnected to the part of you that knows how to rise.

The journey opens on Friday evening with an intimate sound experience; deep gong and Tibetan bowl work followed by a master reset that settles the nervous system and prepares the body for all that follows. The next day at ZenLife unfolds as one gentle arc from midday into evening; grounding and intention setting, a light and accessible Niguma yoga practice, a sky teaching rooted in the astrology of this moment, the relational presence of Circling, a group past-life journey, and meditation woven softly throughout, with a nourishing light meal to hold you along the way. Please bring your yoga mat and dress comfortably; we will move through light asana and sit together in meditation across the day.

Your guides for this journey: Nesli Colley, Quinton Webb, Dr. Chris Butler, and Melissa J. Seil-Butler.

Early Bird Presale: $297 before August 1st

$333 per person

Click here to sign up: https://momence.com/l/R5hwygOl

Weekly Meditation
2026-08-18 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/rqh7wbAK

Sacred Sound & Yoga Nidra
2026-08-22 18:00 - 19:30
Pause, breathe, and immerse yourself in the calming energy of the Full Moon during this deeply restorative evening of Sacred Sound and Yoga Nidra.

The Full Moon is a beautiful time to reflect, release what no longer serves you, and reconnect with your inner wisdom. You’ll be gently guided through soothing breathwork and intention setting before settling into the effortless practice of Yoga Nidra—a deeply restful meditation often called yogic sleep. As you relax comfortably, healing sounds from crystal singing bowls and other sacred instruments will create a peaceful soundscape, inviting your body and mind into profound rest and renewal.

Leave feeling grounded, refreshed, and reconnected with yourself, carrying a sense of peace, clarity, and balance into the weeks ahead.

No yoga experience is necessary. Bring a yoga mat and anything else that helps you feel cozy. Come exactly as you are and allow yourself this time to rest, restore, and receive.

Click here to sign up: https://momence.com/l/b8hyPjOB

Sequencing Workshop
2026-08-23 12:00 - 15:00
The Art of Sequencing

A thoughtfully sequenced yoga class is more than a collection of poses—it’s an intentional journey that prepares the body, breath, and mind for what’s to come. In this workshop, we’ll explore how to create intelligent, purposeful sequences that are grounded in anatomy, biomechanics, yoga philosophy, and the needs of the students in front of us. We’ll discuss how to build toward a peak pose or intention while creating a balanced practice that feels safe, effective, and meaningful.

Whether you’re a newer teacher looking to build confidence or an experienced instructor seeking fresh inspiration, you’ll leave with practical tools to sequence with clarity, creativity, and purpose. Instead of memorizing pose combinations, you’ll learn the principles behind great sequencing so you can create classes that flow naturally and authentically reflect your unique teaching style.

CLICK HERE TO SIGN UP: https://momence.com/l/oAh4wZ2m

Weekly Meditation
2026-08-25 20:15 - 20:45
Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.

Whether you’re a beginner or experienced practitioner, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!

Can’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy, different location. 🏠

Important note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice.

*Donation Based Class

Click Here to Sign Up: https://momence.com/l/ymhZ12av

Reiki Attunement Training & Certification: Levels 1 & 2
2026-08-28 19:00 - 2026-08-30 15:00
Reiki, a Japanese healing technique, channels universal life energy to promote physical, emotional, and spiritual well-being. Practitioners place their hands lightly on or above the recipient’s body, allowing energy to flow and restore balance by removing blockages. Often used as a complementary therapy alongside conventional treatments, Reiki aims to harmonize the body’s natural energy systems.

To become a Reiki practitioner, one must undergo a sacred ceremony known as an attunement. During this process, a Reiki Master opens and aligns the student’s energy channels, creating a permanent connection to the source of Reiki energy. This spiritual initiation empowers individuals to channel Reiki for themselves and others, marking the beginning of their journey as healers.

Becoming a Reiki practitioner offers profound benefits for personal growth, as well as the opportunity to support the well-being of loved ones and clients by tapping into the beauty of subtle energies.

Attunement Training Dates:

– AUG 28th, 2026 (7:00-10:00p)

– AUG 29th, 2026 (3:00-8:00p)

– AUG 30th, 2026 (12:00-3:00p)

*Attendance at all sessions is required to earn certification.

$550

Please call to learn more information and to sign up

Ashtanga Yoga: Primary Series Pop Up
2026-08-31 11:45 - 13:30
Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts, specifically Yoga Korunta.

This method is a disciplined and physically demanding system, often described as a moving meditation that builds strength, flexibility and stamina while cultivating mental focus and inner awareness.

Join Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.

CLICK HERE TO SIGN UP: https://momence.com/l/qaho7JLy
