BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ZenLife Center for Healing - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ZenLife Center for Healing
X-ORIGINAL-URL:https://zenlifehealing.com
X-WR-CALDESC:Events for ZenLife Center for Healing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260620T090000
DTEND;TZID=America/Phoenix:20260620T103000
DTSTAMP:20260619T092611
CREATED:20260604T170228Z
LAST-MODIFIED:20260611T185141Z
UID:10000830-1781946000-1781951400@zenlifehealing.com
SUMMARY:Hiking Club
DESCRIPTION:Located 20 minutes east of Payson AZ this hike is 2.5 miles round trip and should take roughly an hour and 15 minutes to complete. There are several beautiful streams along the way and we will be stopping to enjoy the amazing scenery as we go. Brings plenty of water and snacks. We will be meeting at the trailhead at 9AM. Be aware that parking will require a Tonto Forest pass which can be purchased at any Circle K for $8. Those who wish to carpool plan on meeting at the studio at 7AM.See All trails for more details: See Spring Trail\, Arizona – 1\,515 Reviews\, Map | AllTrails \n\n\n\nClick here to sign up: https://momence.com/l/WQhMMEde \n\n\n\nFREE
URL:https://zenlifehealing.com/event/hiking-club/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260621T130000
DTEND;TZID=America/Phoenix:20260621T160000
DTSTAMP:20260619T092611
CREATED:20260604T210111Z
LAST-MODIFIED:20260604T210113Z
UID:10000831-1782046800-1782057600@zenlifehealing.com
SUMMARY:Still Point: A Summer Solstice Meditation Journey
DESCRIPTION:A 3-hour immersive workshop for all — beginners welcome\, seasoned meditators celebrated \n\n\n\nOn the longest day of the year\, the sun pauses at its peak — and so do we. Join Melissa for a deeply personal\, fully guided 3-hour meditation experience honoring the energy of the Summer Solstice. \n\n\n\nWhether you’ve never sat in silence for more than five minutes or you’ve practiced for decades\, this workshop will meet you exactly where you are. Together we’ll move through a range of transformative practices — opening the breath\, awakening the body\, sitting in stillness\, and turning compassion outward through the ancient Tibetan practice of Tonglen. Each practice builds on the last\, guiding you into a deeper relationship with your own inner life. \n\n\n\nWe’ll close with personal reflection — time and space to integrate what arose\, to write\, to sit\, and to simply be. Come as you are. Leave knowing yourself more deeply. \n\n\n\nA beautiful Father’s Day gift. June 21st is also Father’s Day — consider giving the men in your life something truly meaningful: three hours of stillness\, presence\, and renewal. All are warmly welcome. \n\n\n\nWHAT WE’LL EXPLORE TOGETHER \n\n\n\nPRANAYAMA – MOVING MEDITATION – CHANTING – TONGLEN SILENT MEDITATION – PERSONAL REFLECTION \n\n\n\nDATE:Saturday\, June 21\, 2026 \n\n\n\nDURATION:3 hours \n\n\n\nINVESTMENT:$35 per person \n\n\n\nCAPACITY:Limited to 35 participants \n\n\n\nClick here to sign up: https://momence.com/l/rqhRJ1jj
URL:https://zenlifehealing.com/event/still-point-a-summer-solstice-meditation-journey/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260623T201500
DTEND;TZID=America/Phoenix:20260623T204500
DTSTAMP:20260619T092611
CREATED:20260614T160451Z
LAST-MODIFIED:20260614T160451Z
UID:10000832-1782245700-1782247500@zenlifehealing.com
SUMMARY:Weekly Meditation
DESCRIPTION:Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.  \n\n\n\nWhether you’re a beginner or experienced practitioner\, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!  \n\n\n\nCan’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy\, different location. 🏠  \n\n\n\nImportant note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice. \n\n\n\n*Donation Based Class \n\n\n\nClick Here to Sign Up: https://momence.com/l/x9hBJr6k
URL:https://zenlifehealing.com/event/weekly-meditation-4/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260627T120000
DTEND;TZID=America/Phoenix:20260627T140000
DTSTAMP:20260619T092611
CREATED:20260531T184935Z
LAST-MODIFIED:20260531T184937Z
UID:10000829-1782561600-1782568800@zenlifehealing.com
SUMMARY:Yoga Therapy: Workshop for Neck and Shoulders
DESCRIPTION:We are upright\, vertical people. As such we use our upper body for all the many tasks we encounter. Imbalances in our skeletal alignment as well as poor coordination with the lower extremities coupled with the demands of our lifestyles the upper body to include the arms\, hands\, neck and shoulder take are under continuous stress and subject to many overuse issues as well as injury such as rotator cuff strains/tears and frozen shoulder in addition to other chronic conditions. This workshop will address these two specific issues of the shoulder girdle but also work on lack of mobility and poor alignment which can lead to pain. In the workshop focus will be on correction of alignment habits that can create the above mentioned conditions and through detailed instruction and appropriate asana students will develop tools to continue activities\, work and recreation\, that are important for healing as well as rebuilding healthy movement in the upper body. \n\n\n\nCarlyn Sikes is a Level 2 CIYT and a Certified Yoga Therapist (CYT). Having taught\, practiced and studied Iyengar Yoga for 25+ years she has worked with many different abilities and levels of students as well as students with different backgrounds in Yoga. Carlyn\, with the help of her teacher Manouso was able to heal a rotator cuff injury and did successfully return to unrestricted practice of Iyengar Yoga \n\n\n\n$40 \n\n\n\nClick here to sign up: https://momence.com/l/e4h7xAy0
URL:https://zenlifehealing.com/event/yoga-therapy-workshop-for-neck-and-shoulders-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260630T201500
DTEND;TZID=America/Phoenix:20260630T204500
DTSTAMP:20260619T092611
CREATED:20260614T160658Z
LAST-MODIFIED:20260614T160659Z
UID:10000833-1782850500-1782852300@zenlifehealing.com
SUMMARY:Weekly Meditation
DESCRIPTION:Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.  \n\n\n\nWhether you’re a beginner or experienced practitioner\, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!  \n\n\n\nCan’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy\, different location. 🏠  \n\n\n\nImportant note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice. \n\n\n\n*Donation Based Class \n\n\n\nClick Here to Sign Up: https://momence.com/l/vrh2VDxe
URL:https://zenlifehealing.com/event/weekly-meditation-5/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260706T114500
DTEND;TZID=America/Phoenix:20260706T133000
DTSTAMP:20260619T092611
CREATED:20260618T182342Z
LAST-MODIFIED:20260618T185133Z
UID:10000837-1783338300-1783344600@zenlifehealing.com
SUMMARY:Ashtanga Yoga: Primary Series Pop Up
DESCRIPTION:Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures\, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts\, specifically Yoga Korunta. \n\n\n\nThis method is a disciplined and physically demanding system\, often described as a moving meditation that builds strength\, flexibility and stamina while cultivating mental focus and inner awareness. \n\n\n\nJoin Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.  \n\n\n\n$35 \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/BGhd6OR4
URL:https://zenlifehealing.com/event/ashtanga-yoga-primary-series-pop-up/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260707T201500
DTEND;TZID=America/Phoenix:20260707T204500
DTSTAMP:20260619T092611
CREATED:20260614T184232Z
LAST-MODIFIED:20260614T184232Z
UID:10000834-1783455300-1783457100@zenlifehealing.com
SUMMARY:Weekly Meditation
DESCRIPTION:Free weekly meditation class. Grounding techniques are followed by a mindfulness practice to help you clear your mind and connect with your heart. Each class is geared to help you find inner peace.  \n\n\n\nWhether you’re a beginner or experienced practitioner\, all are welcome. Time to disconnect from the daily chaos and connect with your inner peace. We provide all the cozy essentials – meditation bolsters and blankets included! Just bring yourself and comfortable clothes!  \n\n\n\nCan’t make it to our Queen Creek studio? No worries! Join us online through our live stream. Same healing energy\, different location. 🏠  \n\n\n\nImportant note for parents: Little meditators are welcome as long as they can maintain silence and respect the group’s practice. \n\n\n\n*Donation Based Class \n\n\n\nClick Here to Sign Up: https://momence.com/l/vrh2VDxe
URL:https://zenlifehealing.com/event/weekly-meditation-6/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260711T140000
DTEND;TZID=America/Phoenix:20260711T170000
DTSTAMP:20260619T092611
CREATED:20260618T170526Z
LAST-MODIFIED:20260618T170528Z
UID:10000835-1783778400-1783789200@zenlifehealing.com
SUMMARY:Improv With Scott
DESCRIPTION:Scott is an improvisation teacher who has taught in Los Angeles\, London\, and San Francisco. His 3-hour workshop focuses on scene work and the core principle of improv: agreeing with your scene partner. \n\n\n\nThrough a series of fun\, low-pressure games\, you’ll be an expert improviser in no time — and no\, you don’t have to be funny to do it! \n\n\n\nScott is a graduate of the University of Georgia Drama School and studied improvisation at The Second City in Chicago and UCB Los Angeles. He has been in a million commercials… well not that many. He’s also an Emmy Award Nominated Producer of Television Docuseries\, for the likes of ESPN\, THE HISTORY CHANNEL\, and VICE TV. \n\n\n\n$50 \n\n\n\nClick here to sign up: https://momence.com/l/79heBxK6
URL:https://zenlifehealing.com/event/improv-with-scott/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260712T130000
DTEND;TZID=America/Phoenix:20260712T143000
DTSTAMP:20260619T092611
CREATED:20260618T190048Z
LAST-MODIFIED:20260618T190050Z
UID:10000841-1783861200-1783866600@zenlifehealing.com
SUMMARY:Neurographic Art: Putting Limiting Beliefs in the Past
DESCRIPTION:Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway\, we can reinforce it. We draw so that we can visually connect that which we want to reinforce. Through repetition\, we can increase the efficiency of the positivefeelings and manifest something healthier and with increased well-being as the result. Through the process\, we change our beliefs and meaning we associated with events to better-feeling outcomes.Do you struggle with any role you play in your personal or professional life? What about expectations put upon you by family and coworkers? Do you want to learn a new hobby\, but you don’t have time? What about time for self-care?Neurographic Art helps us bring to the forefront something new we want to create in our lives. This form of meditative painting and drawing allows us to open up and let the universe support us. In this practice\, we learn to harmonize this new “space” in our lives\, so that it fits in and resonates with the rest of our lives. \n\n\n\nMeet the instructor! \n\n\n\nHi! My name is Maria Gillette. I embarked on my therapeutic art journey in 2022 after 4 years of experimenting with a variety of art forms. In 2018 I started with mixed media\,casting clay pieces and painting them\, along with using textured pastes on canvas. I moved on to resin and alcohol inks and spent 2 years making both functional and decorative pieces to sell. When a big change challenged my family in 2022\, I needed anoutlet that would allow me to make art for my own happiness. I focused more on my mental well-being than on “sellable” art. I dove into intuitive “process” art and finally merged that into art with an emotional support element\, hence therapeutic art. I have been facilitating groups since October ’22. I’m happy to offer those near and far an opportunity to be in community and create with the shared purpose of wellness. \n\n\n\n \n\n\n\n$45 \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/5eheDgKR
URL:https://zenlifehealing.com/event/neurographic-art-putting-limiting-beliefs-in-the-past/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260718T060000
DTEND;TZID=America/Phoenix:20260718T093000
DTSTAMP:20260619T092611
CREATED:20260618T171840Z
LAST-MODIFIED:20260618T171843Z
UID:10000836-1784354400-1784367000@zenlifehealing.com
SUMMARY:Salt River Paddle Board & Kayaking Activity
DESCRIPTION:Advisory: People should only plan to participate in this event if they are 18 years of age\, in good physical health and have either kayaked or paddle boarded on the Salt River in the past. The Salt River is a very powerful and fast body of water and should not be attempted by those who have never done it before unless accompanied by someone who has been. \n\n\n\nIn addition\, everyone who attends is responsible to bring their own paddle board/kayak and life vests. \n\n\n\nAll of that being said: We will be meeting at the Phon D Sutton Recreation Area at 6AM and we will be leaving to go to Blue Point Recreation Area at 6:15AM. So plan on arriving at Phon D before 6AM just to be on the safe side. \n\n\n\nPlan to bring sun screen\, snacks and plenty of water as we enjoy this beautiful day out on the River ! Every vehicle will need a Tonto daily pass. You can purchase them ahead of time for $8.00 at Walgreens\, Circle K or Shell. \n\n\n\nOnce you sign up there will be a waiver sent to your email that must be completed prior to the trip \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/b8h44K99
URL:https://zenlifehealing.com/event/salt-river-paddle-board-kayaking-activity/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260727T114500
DTEND;TZID=America/Phoenix:20260727T133000
DTSTAMP:20260619T092611
CREATED:20260618T182655Z
LAST-MODIFIED:20260618T185315Z
UID:10000838-1785152700-1785159000@zenlifehealing.com
SUMMARY:Ashtanga Yoga: Primary Series Pop Up
DESCRIPTION:Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures\, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts\, specifically Yoga Korunta. \n\n\n\nThis method is a disciplined and physically demanding system\, often described as a moving meditation that builds strength\, flexibility and stamina while cultivating mental focus and inner awareness. \n\n\n\nJoin Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.  \n\n\n\n$35 \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/79henM70
URL:https://zenlifehealing.com/event/ashtanga-yoga-primary-series-pop-up-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260810T114500
DTEND;TZID=America/Phoenix:20260810T133000
DTSTAMP:20260619T092611
CREATED:20260618T182754Z
LAST-MODIFIED:20260618T185405Z
UID:10000839-1786362300-1786368600@zenlifehealing.com
SUMMARY:Ashtanga Yoga: Primary Series Pop Up
DESCRIPTION:Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures\, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts\, specifically Yoga Korunta. \n\n\n\nThis method is a disciplined and physically demanding system\, often described as a moving meditation that builds strength\, flexibility and stamina while cultivating mental focus and inner awareness. \n\n\n\nJoin Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.  \n\n\n\n$35 PER CLASS \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/ymhGKmPn
URL:https://zenlifehealing.com/event/ashtanga-yoga-primary-series-pop-up-3/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260831T114500
DTEND;TZID=America/Phoenix:20260831T133000
DTSTAMP:20260619T092611
CREATED:20260618T182848Z
LAST-MODIFIED:20260618T185602Z
UID:10000840-1788176700-1788183000@zenlifehealing.com
SUMMARY:Ashtanga Yoga: Primary Series Pop Up
DESCRIPTION:Ashtanga yoga is an unheated dynamic and structured style of yoga that synchronizes breath with a progressive series of postures\, producing internal heat and a purifying sweat. It is rooted in ancient yoga texts\, specifically Yoga Korunta. \n\n\n\nThis method is a disciplined and physically demanding system\, often described as a moving meditation that builds strength\, flexibility and stamina while cultivating mental focus and inner awareness. \n\n\n\nJoin Kelly as she guides you through this traditional practice often known as the predecessor to all power yoga.  \n\n\n\n \n\n\n\nCLICK HERE TO SIGN UP: https://momence.com/l/qaho7JLy
URL:https://zenlifehealing.com/event/ashtanga-yoga-primary-series-pop-up-4/
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END:VEVENT
END:VCALENDAR