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X-WR-CALDESC:Events for ZenLife Center for Healing
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DTSTART;TZID=America/Phoenix:20260621T130000
DTEND;TZID=America/Phoenix:20260621T160000
DTSTAMP:20260610T092122
CREATED:20260604T210111Z
LAST-MODIFIED:20260604T210113Z
UID:10000831-1782046800-1782057600@zenlifehealing.com
SUMMARY:Still Point: A Summer Solstice Meditation Journey
DESCRIPTION:A 3-hour immersive workshop for all — beginners welcome\, seasoned meditators celebrated \n\n\n\nOn the longest day of the year\, the sun pauses at its peak — and so do we. Join Melissa for a deeply personal\, fully guided 3-hour meditation experience honoring the energy of the Summer Solstice. \n\n\n\nWhether you’ve never sat in silence for more than five minutes or you’ve practiced for decades\, this workshop will meet you exactly where you are. Together we’ll move through a range of transformative practices — opening the breath\, awakening the body\, sitting in stillness\, and turning compassion outward through the ancient Tibetan practice of Tonglen. Each practice builds on the last\, guiding you into a deeper relationship with your own inner life. \n\n\n\nWe’ll close with personal reflection — time and space to integrate what arose\, to write\, to sit\, and to simply be. Come as you are. Leave knowing yourself more deeply. \n\n\n\nA beautiful Father’s Day gift. June 21st is also Father’s Day — consider giving the men in your life something truly meaningful: three hours of stillness\, presence\, and renewal. All are warmly welcome. \n\n\n\nWHAT WE’LL EXPLORE TOGETHER \n\n\n\nPRANAYAMA – MOVING MEDITATION – CHANTING – TONGLEN SILENT MEDITATION – PERSONAL REFLECTION \n\n\n\nDATE:Saturday\, June 21\, 2026 \n\n\n\nDURATION:3 hours \n\n\n\nINVESTMENT:$35 per person \n\n\n\nCAPACITY:Limited to 35 participants \n\n\n\nClick here to sign up: https://momence.com/l/rqhRJ1jj
URL:https://zenlifehealing.com/event/still-point-a-summer-solstice-meditation-journey/
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DTSTART;TZID=America/Phoenix:20260627T120000
DTEND;TZID=America/Phoenix:20260627T140000
DTSTAMP:20260610T092122
CREATED:20260531T184935Z
LAST-MODIFIED:20260531T184937Z
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SUMMARY:Yoga Therapy: Workshop for Neck and Shoulders
DESCRIPTION:We are upright\, vertical people. As such we use our upper body for all the many tasks we encounter. Imbalances in our skeletal alignment as well as poor coordination with the lower extremities coupled with the demands of our lifestyles the upper body to include the arms\, hands\, neck and shoulder take are under continuous stress and subject to many overuse issues as well as injury such as rotator cuff strains/tears and frozen shoulder in addition to other chronic conditions. This workshop will address these two specific issues of the shoulder girdle but also work on lack of mobility and poor alignment which can lead to pain. In the workshop focus will be on correction of alignment habits that can create the above mentioned conditions and through detailed instruction and appropriate asana students will develop tools to continue activities\, work and recreation\, that are important for healing as well as rebuilding healthy movement in the upper body. \n\n\n\nCarlyn Sikes is a Level 2 CIYT and a Certified Yoga Therapist (CYT). Having taught\, practiced and studied Iyengar Yoga for 25+ years she has worked with many different abilities and levels of students as well as students with different backgrounds in Yoga. Carlyn\, with the help of her teacher Manouso was able to heal a rotator cuff injury and did successfully return to unrestricted practice of Iyengar Yoga \n\n\n\n$40 \n\n\n\nClick here to sign up: https://momence.com/l/e4h7xAy0
URL:https://zenlifehealing.com/event/yoga-therapy-workshop-for-neck-and-shoulders-2/
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