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DTSTART;TZID=America/Phoenix:20261105T183000
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SUMMARY:Coping Skills for the Holidays with Terry & Donna Murphy and Chris & Melissa Butler
DESCRIPTION:Move through the holiday season with more ease. Join Terry & Donna Murphy\, along with ZenLife’s own Chris & Melissa Seil-Butler\, for an evening of simple\, practical coping tools. \n\n\n\nThe holidays can bring so much good\, along with responsibilities\, expectations\, family dynamics\, packed calendars\, and pressure to make everything feel just right. For many of us\, this is the time of year when our usual ways of coping get stretched thin. \n\n\n\nTogether we’ll practice simple techniques you can use in the moment\, whether you’re at the dinner table\, in a busy store\, or awake late at night when your mind won’t settle\, to calm your nervous system and come back to yourself. \n\n\n\nIn this class\, you’ll:\n\n\n\n\nLearn practices for releasing stress as it builds\, before it spills over\n\n\n\nExplore ways to set healthy limits around holiday obligations\n\n\n\nDiscover gentle ways to care for your nervous system through the season\n\n\n\nLeave with tools you can return to all the way into the new year\n\n\n\n\nWho it’s for\n\n\n\nEveryone\, and especially anyone who finds the holidays hard\, whether that’s stress\, grief\, loneliness\, family tension\, or simply feeling stretched too thin. No experience needed. Just come as you are. \n\n\n\nAbout your hosts\n\n\n\nTerry and Donna Murphy have spent three decades supporting the addiction recovery community. They’ve worked with people around the world\, one-on-one and in groups\, helping them regain their dignity and sovereignty through lighthearted stories\, practical tools\, and a lifetime of experience. \n\n\n\nEvent Details\n\n\n\n\nWhen: Thursday\, November 5\, 2026\, 6:30–8:00 PM\n\n\n\nWhere: ZenLife Center for Healing\, Queen Creek\, AZ\n\n\n\nCost: $15\n\n\n\nQuestions? Call or text (480) 294-4337\n\n\n\n\nReady to join us? Reserve your spot on Momence
URL:https://zenlifehealing.com/event/coping-skills-for-the-holidays-with-terry-donna-murphy-and-chris-melissa-butler/
LOCATION:ZenLife Center for Healing\, 21820 S Ellsworth Rd #103\, Queen Creek\, AZ\, 85142\, United States
CATEGORIES:Community,Events
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